Friday

WarmUp
Row 500m
QuickHip
2 Rounds
6 Inchworm+PushUp
8 BootStrap
WarmUp DeadLift
1) DeadLift
** Base the percentages from 90% of your 1RM
Set 1 75% x 5 reps
Set 2 85% x 3 reps
Set 3 95% x 1++ reps
2) “Diane”
21-15-9
Deadlift 225/155# (try 60% of set 3)
HSPU

GroupCoolDown

“There are two mistakes one can make along the road to truth – not going all the way, and not starting.”
– Buddha

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