It’s time!

Wednesday:

WarmUp
Run or Row 400m
1 Lap Spiderman
2 Rounds
10 SupineRow
10 WallSquat
WarmUp BackSquat

Testing!
1) Take 20:00 to find your 1RM BackSquat

2) 21-18-15
KBS 32/24 kg
TTB
DU

Abs of Steel Challengers

TESTING:
Amrap1 situp

GroupCoolDown

Conquer

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