Thursday: 3/28 WOD

WarmUp
Run 400m
4 PosBarHang
2 Rounds
10 Lunge+Twist
5 PullUp
5 PushUp
WarmUp Press

1) Take 20:00 to find your 1RM Press

2) AMRAP12
Sprint 100m
10 PullUp
10 PushUp

GroupCoolDown

FRIDAY: MORE TESTING TODAY & MAKE UP WORK! 3/29 WOD

See board.

Happy Birthday Scott H. A member since the garage days. It’s a pleasure to have you apart of our community! Come in and get some birthday burpees! 😉

Saturday:
No 9am class today. Please join us at 5:00pm.
StarLight WOD starts at 5:30pm followed by BBQ& Clean Eating Potluck +Toast!

All members invited. Bring your favorite clean eating side dish to share or meat to grill. Don’t miss this one!

Parking available 1-2 blacks away. Use this as your pre-warm up! It’s going to be a fun

Sat 3/30 WOD

STARLIGHT WOD

5:00pm meet up

5:30pm START

followed by Paleo Potluck and BBQ

park 1-3 blocks away- prewarm up.Fun night guys. don’t miss.

Pictures from a past StarLight WOD! Fun Night guys! Join us.10363129_713703525368143_990041909046603311_n

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