WarmUp
Row 500m
BandyHam
2 Rounds
:10 HSH
5 PushUp
10 GobletSquat
WarmUp DeadLift

1) EMOM8 DeadLift x 2 reps @75-80% 1RM

2) ForTime
Row 2000m
50 WallBall 20/14#
Row 1000m
35 WallBall 20/14#
Row 500m
20 WallBall 20/14#

GroupCoolDown

crossfit+wall+ball

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