WarmUp
    Run 600m
    3 Rounds
      5 HPC
      5 FrontSquat
      5 PushJerk
  1) EMOM7 2 Clean + 1 Jerk
  2) ForTime
       25 WalkingLunge
       20 PullUp
       50 BoxJumps 20″
       20 DoubleUnder
       25 RingDips
       20 KneesToElbow
       30 KBS 32/24 kg
       30 SitUp
       20 DB HangSquatClean 35/20#
       25 BackExtension
       30 WallBall 20/14#
       3 RopeClimb
  GroupCoolDown
GPicMonkey Collage
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