6-30

WarmUp
Run or Row 400m
3 Rounds
10 KipSwing
10 WallSquat
WarmUp C+J

1) EMOM8 2 Clean+Jerk

2) 5 Rounds ForTime
Row 500m
12 PullUp
16 KBS 24/16 kg

GroupCoolDown

6-29 WOD

11407203_791762380939355_8000419123066635546_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s