WarmUp
Run 600m
1 Len Inchworm
1 Len Spiderman
2 Rounds (bb)
8 RDL
6 PushPress


1) EMOM12
1: DeadLift x 3 reps
2: PushPress x 5 reps
2) AMRAP12
10 WallBall
10 HangPowerClean 95/65#
10 PushUp
GroupCoolDown

motivational-fitness-quotes-for-women-12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s