Additional Fall hour update:

MWF 9:30am hour is now 9:15am

MWF
11:00am to noon CF
12:30pm -1:00pm Open gym
(experienced athletes only not class lead 12:30-1:00pm).

KidFit Wed at 4:30pm/ Sunday at 2:00pm

GooseTake Over is coming. You will see that the next few weeks will be getting you ALL ready for this FUN in house comp. Get in here!

WarmUp

Run or Row 400m
2 Rounds
6 Inchworm+PushUp
6 FrontSquat
WarmUp C+J


1) EMOM8 1 PowerClean + 1 FrontSquat + 1 Jerk
2) AMRAP12
10 WallBall
10 HangPowerClean 95/65#
10 HR PushUp
Cool
Group

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