Additional Fall hour update:
MWF 9:30am hour is now 9:15am
11:00am to noon CF
12:30pm -1:00pm Open gym
(experienced athletes only not class lead 12:30-1:00pm).
KidFit Wed at 4:30pm/ Sunday at 2:00pm
GooseTake Over is coming. You will see that the next few weeks will be getting you ALL ready for this FUN in house comp. Get in here!
Run or Row 400m
1) EMOM8 1 PowerClean + 1 FrontSquat + 1 Jerk
10 HangPowerClean 95/65#
10 HR PushUp