WarmUp
Run or Row 400m
1 Lap Spiderman
2 Rounds
8 PassThru
8 OHS
WarmUp Snatch
1) EMOM8 1 HiHangSnatch + 1 Snatch
2) AMRAP10
5 BurpeePullUp
10 KBS 32/24 kg
20 Lunge
Cool
Group

Excuses or Results

#GetInhere and DON”TGIVEUP! There will be those that do…but not you..NOT THIS TIME.

EatCleanTrainDirty!

#CFSWPLadies-Night-Out3-642x360

NEXT EVENT COMING UP! JOIN US AND BRING A FRIEND..GUYS WELCOME TOO

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