9 CleanGripRDL (barbell)
1) DeadLift find a tough triple
EveryDay Warrior workouts start the first week of Nov. Will be hosting this workout every Sunday at 3pm. You can sign up officially at the link below.
Help a family fight cancer. All proceeds goes to the families.
The Everyday Warrior Battle Series WODs have been announced.
If you haven’t signed up already, there is still time. WODs will start the first week of November!
We will be doing these workouts 1x a week as a gym anyways, so sign up and help a family fight cancer!
Typically these are done Sunday’s at 3:00pm.
starting Nov. 1st -Feb 1st.
Join us MWF 11:00am
No MWF 9:00am classes
7am continues Tue/Thur
[Evening classes the same]