10-29 WOD

Surprise

10-28 WOD

WarmUp
Row 600m
QuickHip
2 Rounds
7 WallSquat
7 SupineRow
1) BackSquat 5×3
2) 6 Rounds ForTime
10 Burpee
10 TTB
Cool
Group

10 – 27 WOD

WarmUp
Run 400m
1 Lap Spiderman
2 Rounds
10 WallBall
5 PullUp
AMRAP20
Run 400m
2 Rounds
10 WallBall
5 PullUp
Cool
Group

WarmUp
Run or Row 400m
3 Rounds
8 PushUp
8 SupineRow
8 GobletSquat
1) BenchPress 5×3
2) 10-9-8-7-6-5-4-3-2-1
RingDip
PowerClean 135/95#
Cool
Group

IMG_2887

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