11-3WarmUp
Run or Row 400m
1 Lap Spiderman
2 Rounds
:15 HSH
10 Squat
5 PullUp
WarmUp C+J
1) EMOM7 2 PowerClean + 1 Jerk
2) 7 Rounds ForTime
7 PowerClean 95/65#
7 Thruster 95/65#
7 BarFacingBurpee
Cool
Group

11-2

WarmUp
Run or Row 400m
1 Len Inchworm
3 Rounds
7 PushUp
7 SupineRow
14 Lunge
1) BenchPress 5,3,2,1,1
2) AMRAP10
10 DeadLift 135/95#
10 PushUp
Cool
Group

11-1

Happy Birthday Troy Stange!

Sunday:
1:30pm KidFit
2:00pm 101
3:00pm Oly- (everyday warrior starts next week!)

Get ready for it…

starting this week

get fired up with coach Brian!

Tue and Thur 7am class times are moving to 6:30am.

This week.

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