Our FRIENDS from Untamed CF do this Every year. They are invited CFSWP to join them. This is a fundraiser for MS .
Mimosas and brunch follows after.

https://www.facebook.com/events/1517152568603340/

 

WarmUp
Run or Row 400m
1 Lap Spiderman
2 Rounds
5 HPC
5 FS
10 PushUp
1) PowerClean find a bothersome single
2) 21-15-9
PowerClean 135/95# (try: 55% of #1)
RingDip
Cool
Group

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