Thank you CFSWP COMMUNITY!!!

for the opportunity to serve YOU and help you reach YOUR health and fitness goals.

There is NO goal to small…keep setting them,

conquering them,

and being consistent.

If YOU need anything please or have feedback for US, let us know.

AND please see YOUR coach before or after class so we can continue to HELP YOU…CRUSH it!

Happy Thanksgiving ALL!

Warmly,

CFSWP TEAM
heart emoticon

Steve, Shannon, Darren, Brian and Sam!

 

WarmUp
Row 600m
Couch
2 Rounds
6 Inchworm+PushUp
9 WallSquat
1) PauseFrontSquat find an annoying single
2) AMRAP14
Even: 6 PowerSnatch 115/75# (scaled: 85/55#)
Odd: 12 WallBall 20/14# (Pistols if you are doing Comp RX on Sunday).
Cool
Group

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