WarmUp
Run or Row 600m
4-PositionBarHang
3 Rounds
:15 HSH
7 WallBall
1) AMRAP4
6 HSPU
30 DoubleUnder
Rest 5:00
2) AMRAP4
3 MuscleUp (scale: 6 RingDip)
15 WallBall 20/14#
Rest 5:00
3) AMRAP4
6 PushPress 95/65#
6 FrontRackedAltLunge 95/65#
6 BarFacingBurpee
Rest 5:00
4) AMMAP4
Row for meters
Cool
Group

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