Warm up:

400M run

1 legged deadlift
High knee +lunge

10 Glute bridges
Bear 1 length, Spiderman back
4 position bar hang

4 min of ball roll or choose mobility.
2 rounds of Cindy

WOD:

10 Rounds
100 sled pull
8 Toes to Bar
5 Chest to Bar Pull-ups

CF 9am, 10am Kickoff 11:30 CF 101

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