1 a. Strict press 6×3 b. 3-5 strict pullups  2. Complete as many rounds as possible in 30 minutes of:

2.Run 600 meters

Burpee deadlifts, 5reps

20 sit-ups, 5 pullups

 

6-24

1 legged deadlift
High knee +lunge
Bear 1 length Spiderman back
4 position bar hang
Glute bridges

4 min of ball roll or choose mobility.
2 rounds of Cindy

WOD:
Buy In: 15 Dips
10 Rounds
100 sled pull
8 Toes to Bar
5 Chest to Bar Pull-ups
Cash Out: 15 Dips

 

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