1. Deadlift 5×2
Then 5 minutes of:
5 Burpees, 8 cleans
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
3 renegade row, 10 wall ball sit ups
Then, 5 minutes of:
200 MRowing (calories), 10 wall balls

Am crew setting personal records! Boom

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