1) AMRAP6

6 HSPU

9 BoxJump 24/20″

Rest 4:00

2) AMRAP6

2 MuscleUp

8 DB Thruster 35/20#

Rest 4:00

3) AMRAP6

10 PushUp

10 KBS 24/16 kg

Cool

Roll

AND
*No 11am class this Friday.
September:
Save the dates.
BeaverTakeOver:
9/9 at 5pm In house comp WOD, potluck – Free for members (unique and fun experience that all members should do). Happens only 1 time a year and most people hit new personal records and have an amazing experience.
Clean Eating Challenge: 9/16 at 10am -$99 buy in.
Next 6 week Challenge kicks off on 9/23 at 10am.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s