1.“Death by : Choose your death by: burpee or pullup”
Example: Minute 1 = 1 burpee, minute 2 = 2 burpee … minute 3 3 burpee

2) ForTime

50 KBS 24kg
25 HR PushUp
40 KBS 24kg
20 HR PushUp
30 KBS 24kg
15 HR PushUp
20 KBS 24kg
10 HR PushUp
10 KBS 24kg
5 HR PushUp

Cool
Roll

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