Mon-Wed-Fri testing on these lifts: Bench, BackSquat and Deadlifts.

You worked hard on this last cycle, get ready to test.

Monday: 8-28

Benchpress testing:
warm up as needed then
set 1 5 reps
set 2 3 reps
set 3 2 reps
set 1 1 rep
Then
AMRAP 12 min
10 burpee
25 DU
10 ring dips
25 DU
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