1. 4×8 Deadlift
2.Everyday Warrior Wod- get your shirt online and support here: https://battleseries.everyday-warrior.org/
RX:
60 Calories on the Rower
50 Burpees Over the Barbell
30 Ground to Overhead 95/65
10 Chest to Bar Pull Ups
Scaled (age: 16-54):
60 Calories on the Rower
50 Burpees Over the Barbell
30 Ground to Overhead 65/45
10 Jumping Chin Over Bar
Masters 55+ & Teen:
60 Calories on the Rower
50 Burpees Over the Barbell
30 Ground to Overhead 75/55
10 Chin Over Bar
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