1) AMRAP6
10 KBS 24/16 kg
10 WallBall 20/14#
10 HR PushUp


Rest 5:00


2) AMRAP6
10 HangPowerClean 75/45#
10 FrontRackedLunge 75/45#
30 DU


Rest 5:00


3) AMRAP6
3 ManMaker 35/20#
12 TTB
100m Shuttle Run
Cool
Group

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