WarmUp
Run or Row 400m or 2 min DU
1 Lap Spiderman plus quick hip
2 Rounds
8 PassThru/around world
8 wallsquat


WarmUp
1) 5×6 BackSquat


2) AMRAP15
5 BurpeePullUp
21 KBS 32/24 kg
20 boxjumps


Cool
Group

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s