1. Take 20 min to work on gymnasty movement of choice

2.For TIME

30 Pistols
50 box jump overs
30 OH Squats 135/105 lbs.
50 DU or 50 ft HS Walk
*scale up add weight vest
$ 500 meters for time
MOBILITY:
3x
1:00 – foam roll quads
1:00 – foam roll glutes
1:00 – foam roll back
1:00 – foam roll lats
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