THURSDAY  Happy Thanksgiving

 

Home wod CF training
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Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
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Scaling this WOD
Set a goal pace for this workout that is approximately 1 minute slower than your 1-mile pace. If you do not know your 1 mile pace, start with a comfortable, conversational pace for the workout. Select a number of burpees that you can perform with no rest.
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Beginner
Run for 25 minutes
Every 5 minutes, stop and perform 10 burpees
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Set a goal to cover the same distance during each 5-minute segment to keep your pace consistent. If you are able to complete the burpees in less than :30, consider increasing to 15 burpees for the workout.
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Intermediate
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
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Set a goal for the total distance to cover in the 35 minutes and work to hold the pace it demands. Attempt to complete the 15 burpees in less than 1 minute each round.
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