1) EMOM10 
     Even: StrictPullUp * 5-8 reps, weight or band as needed
     Odd:  WallClimb * 1 rep, focus on control
 
2) AMRAP3
     10 TTB
     10 WallBallSitUp 20/14#
   Rest 2:00
   AMRAP3
     Row (cals)
   Rest 2:00
   AMRAP3
     DU
   Rest 2:00
   AMRAP3
     AlternatingReverseLunge
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