1) EMOM10 
    3 Thrusters
 
2) AMRAP4
     8 DB Thrusters
     10 hollow rocks
   Rest 2:00
   AMRAP4
    1 lap bear, 5 HSPU
   Rest 2:00
   AMRAP4
     20 airsquats, 2 rope climb (MOD 2x 5 dips, 5 pullups)
   Rest 2:00

 
cool:
couch 1 min on each leg
3x standing to plan to downward dog to cobra
thread the needle 40 sec on each side
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