Every 2 minutes, for 20 minutes (10 sets) of:
Hang Clean + Clean
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%
For time:
20 Calorie  row
15 Burpee to plate
12 Muscle-Ups
20 Calorie row
12 Burpee to plate
9 Muscle-Ups
10 Calorie row
9 Burpee to plate
6 Muscle ups

*

Mod  for every 3MU do -5 pullups and 5 dips.

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