Tue

AMRAP

10 around worlds or inchworm shoulder taps
20 burpee to plate
30 toes to bar
40 squats
50 DU
60 meter broad jump
70 mountain climbers
800 meter run

90 second rest
100 meter sprint on row

 

Monday

Emom12
Even strict press 5
Odd pullups 5-10

50 calorie row
30 (each)single arm dumbbell push press (choose weight)
30 pull-ups

50 wall ball sit ups

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