1-2

Bench 4×6

5 rounds

5 PushPress 135/95#

10 burpee over the bar

See board for assistant work

 

1-3

1. Backsquat 4×6

2. 12 min  complete 4 rounds of:

1 minute of kettlebell snatches
1 minute of wallball sit-ups throw the ball 6-8 feet away
1 minute of lunges

Men use a 1.5-pood kettlebell
Women use a 1-pood kettlebell
_ _ _
Scaling this WOD
Select a load for the kettlebell that allows you to perform continuous snatches for at least :30. Switch arms at :30 mark or alternate arms each round. .
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