1/4 Thur
Emom 10
3 med heavy Thursters
5-8 pullup
5 rounds
10 Thursters
10 pushups
20 DU
4 min HSH

Friday

1/5
Even: Deadlift x 6
Odd: HSH 30sec
 
21-18-15-12-9-6
deadlifts
dips

 
 
1/6 Sat. 9:00am
 
 Scale: team up
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
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