Mon.

A.
4×5
Bench x 8 reps
Rest 2 minutes

B.
For time:
400 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
400 Meter Run

 Tue.

 1) EMOM8 1 Snatch + 2 OHS

2) AMRAP12
     10 PullUp
     20 OH KB Lunge 24/16 kg (10 right arm, 10 left arm)
     30 KBS 24/16 kg
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