1. Bench 5×5 ( 1 more time)
2.20 minutes of:
1. Take 15 min to work on gymnastic skill of choice.
2. Three rounds of: 1 min at each station
KBS 53/35 pounds (Reps)
Box Jump, 20/24″ box (Reps)
Brains: double burpee 2 squats, 2 pushups
In this workout you move from each of five stations after a minute.The clock does not stop between exercises. A one-minute break is allowed before next round. On call of “rotate”, the athletes must move to next station immediately, total score for total reps.