1-18
5×5 Deadlift
18.0
1-19
1) EMOM 10
Even DB press 6-10
Odd  DU 10-20
 
 
2)Amrap15

10 chest to bar

15 TTB

7 HSPU

3. tabata situps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s