1. a) 5×3 Bench  b) Lateral raise x8
  2. Not Without my medball

Amrap 18:

10 medball clean, 10 wallballs, 10 lunges w/medball,25 medball situps

 

1/23

Emom 8 3 squat clean

12-9-6 Squat clean, burpee bar MU

 

1/24

1. Take 15 min to work on gymnastic skill of choice

2.5×3 Back Squat

3.Amrap15 800M run, 50 hollow rocks

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