Warm up/mobility = see board
3 Sets
8 TnG PowerClean unbroken
Run 400 m @90%
Rest 2 min
+
3 Sets
8 Thrusters tough unbroken
Row 400 m @90%
Rest 2 min
+
AMRAP5
5 HSPU
5 chin ups
15 lunges w/db

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