1a.Deadlift 5×3

  b 4×10 bent over row

Amrap 15
10 C2b
10 OHS
400 M run/row/bike
12/27

 

  1. Take 15 min to back Squat to heavy triple

AMRAP 25

2. run 400M

15 wall balls 20/14

10 power cleans 95/65

10 bar facing burpees

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