1.Work up to a heavy double backsquat

2.
5 Rounds shuttle run
1:00 On / :30 Seconds Off

3. 5 Rounds For Time:
10 Alternating Dumbbell Power Snatches (55/35)
40 Double Unders
15 Toes to Bar
40 Double Unders

 

3/27

  1. EMOM8x3 OHS

2. For Time:
50/35 Calorie Row
35 Burpee Box Jumps
20 Overhead Squats

35 Burpee Box Jumps
50/35 Calorie Row

3/26

1.Bench: Find a Heavy Double

2.On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest

3. 3 rounds

400M run/row
3 Front Squats + 2 Push Jerks + 1 Split Jerk

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s