1. Front Squat
6×3 1 pause+2 reg  (3 sec)
 
2.Emom 10
Alternating On the Minute :
Odd Minutes – 30 sec Double Unders
Even Minutes – 30 sec Handstand Push-ups
3.EMOM 10
Odd – :30 sec row for calories
Even – :30 Seconds wall balls
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