Wed

Emom 5 x5 FrontSquat

Emom10

Odd 30 sec DU

Even 5 strict HSPU or 5 neg

Amrap 15
500 Meter Row

20 Hollow rocks
15 Burpees to plate
5 pullups

 

 

Tue

Emom 16 even 2 hang cleans, odd 6-8 dips

EMOM7 7 boxjumps, 7burpees, 7 KB heavy

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