May 1st

  1. 5×3 push press

2.21-15-9

row, thruster, gobletsquat, wall ball situp,burpee

 

May 2nd:

  1. 5×3 FrontSquats
  2.  Amrap8:   50 DU, 12 power cleans,  4burpee box over

Rest 5 min

2b. Amrap8 100M sled pull 1/2-3/4bodyweight, 10 burpee pullups

 

May 3rd:

Emom 10
Even 30 Sec DU work
ODD 30 sec plank hold- add weight if needed
Amrap18 – Partner wod
medball run 200 meters- pass back and forth
then you go …I go
20 DB shoulder to overhead
6 DB pushups
20 DB burpees
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