5-7
1. Strict Press 5,3,3,2,2

2. AMRAP 12:
21 Burpee Box Jumps (24/20)

15 Max Calorie Row
9 thruster (75/55)
5/5 Sat: Murph prep
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s