5-17

1.Strict Press 5×5

2.4 rounds for time of:

Run 200M
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
5 weighted pull-ups

Men: Use 2 45-lb. DBs for presses,
Women: Use 2 25-lb. DBs for presses

 

5-16

Emom 6

EVEN: OHS x 8, ODD: BackSquat x 8

2. 5 rounds; Timecap 20

5 backsquats, 50M farmers Carry, 400M run, 10 lateral burpees

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