6-2 No am wod Join us for our annual StarLight WOD in house comp. All members. BBQ/Potluck/toast post workout. Music/dance fun!
6-1 WOD
1. 5×5 BackSquat
2. 3×8 BentOver row
3. Emom15
1. 40 sec clean
2. 40 sec wall ball situp
3. 40 sec boxjump
4. 40 sec KBS
5.40 sec HSPU
5-31
1.EMOM 10
Even: Strict Press x 5
Odd: 40 sec Superman

2.Amrap 12

Burpee Deadlift

20 TTB

30 DU
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