6-8 WOD
1. EMOM 8
Even: 35 sec Hollow rock
ODD: 35 Sec Superman
2.Amrap 20 Minutes – You go…I go
200M run -Together
then 5 rounds of you go…I go
30 Cal row
30 KBS (53/35)
20 Pushups
keep cycling through
$$$ plank wars: Hold plank as long as possible.
6-7 WOD
1. 5×5 DL
2. AMRAP 18
20 walking lunges
10 Chest to Bar Pull-Ups
12 Dumbbell Snatches

 

 

6-6 WOD

1 Death by 10M

2. Amrap15

400M run
5  pull-ups
20 wall-ball  situps
20 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell

Advertisements

One thought on “6-6 to 6-8 WOD

  1. wigs for Women
    Hair is literally everywhere. There are even movies called and titled after hair.
    For instance there’s “Hair” followed by what other than “Hairspray”.
    And I would love to come back. I think this community is extraordinary and it a wonderful way
    for people to connect with each other and people that they are interested in. So thank
    you to reddit for providing this forum for these kind of open conversations.

    human hair wigs However, he abandoned visions of being a pilot when his father insisted that
    instead of the United States Naval Academy he attend Princeton University.
    Stewart enrolled at Princeton in 1928 as a member of the class
    of 1932. He excelled at studying architecture, so impressing his professors with his thesis on an airport design that he was awarded a
    scholarship for graduate studies,[13] but he gradually became
    attracted to the school’s drama and music clubs, including the Princeton Triangle Club.[16]
    His acting and accordion talents at Princeton led him to be invited to the University Players, an intercollegiate summer stock company in West Falmouth, Massachusetts,
    on Cape Cod. human hair wigs

    Lace Wigs After the usual “hard to get” pursuit they perform
    a short ballet (based on the Venusberg ballet in Tannhuser),
    capping it off with the duet “Return My Love” set to another
    section of the Tannhuser overture as the pair meet at a gazebo.
    Bugs’ true identity is suddenly exposed when his headdress falls off, enraging Elmer.
    Bugs yanks Elmer’s helmet down over his head and uses it as a chance to escape, discarding his disguise.
    Lace Wigs

    human hair wigs Pylori can cause stomach ulcers. To prove his hypothesis, he drank cultured H.
    Pylori and developed stomach ulcers as a result. I not sure,
    I not there yet. If your servicer has a website that allows payments, you can probably just handle
    everything by making payments manually. Make the minimum payments on the low interest loans and put the rest of your budgeted repayment
    money into whatever loan you want to pay off.. human hair wigs

    human hair wigs Unfortunately for Dalton, Bond was just seen as “over” in general, he was inheriting the series at a low point.
    Audiences were gravitating towards more violent, darker fare (cue
    EON rude awakening when Rambo doubled AVTAK opening weekend).
    I was there at the time, and Licence to kill turning
    Bond into a Die Hard/Lethal Weapon esque “rogue cop” was seen as
    kind of embarrassing and obviously trying to jump on a trend to make Bond something that he
    was not. human hair wigs

    Lace Wigs The content that is written should not be boring at all.

    It should be very interesting, something that people will want to read.
    It’s almost like writing a newspaper column. Both our families know about
    the atheism, but most of them will never know about being
    poly. Especially because my partner is transfemme. Scoring on the Evil Sinner Bingo Card, let me tell ya..
    Lace Wigs

    human hair wigs Across the Narrow Sea, siblings Viserys (Harry Lloyd) and Daenerys Targaryen (Emilia
    Clarke) the exiled children of the last king of the original ruling dynasty,
    who was overthrown by Robert Baratheon are running for their lives and trying to
    win back the throne. Daenerys has been married to
    Khal Drogo (Jason Momoa), the leader of the nomadic Dothraki.
    Her retinue includes the exiled knight Ser Jorah Mormont (Iain Glen), her
    aide Missandei (Nathalie Emmanuel) and the sellsword Daario Naharis (Michiel
    Huisman).[32]. human hair wigs

    wigs for women I think it a good idea! My 2 year old won miss his candy
    in the morning so I won do that this year, but we might try it
    next year. I will still let him keep a few favorites to enjoy over the next few days though.
    But as for Halloween only coming once a year eh, so does his birthday (also in October) then Thanksgiving, then Christmas (which lets face it does not last one day),
    then Valentine Day, and finally Easter. wigs for women

    wigs for women Being a first time mom coming April 1st 2013, I find myself completely overwhelmed with
    wanting everything safety tested, especially my baby car seat.
    The features that are most important to me in a car seat is support.
    I constantly see other moms with their babies slouching with their necks
    tweaked sideways like its about to fall off wigs for women.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s