6-8 WOD
1. EMOM 8
Even: 35 sec Hollow rock
ODD: 35 Sec Superman
2.Amrap 20 Minutes – You go…I go
200M run -Together
then 5 rounds of you go…I go
30 Cal row
30 KBS (53/35)
20 Pushups
keep cycling through
$$$ plank wars: Hold plank as long as possible.
6-7 WOD
1. 5×5 DL
2. AMRAP 18
20 walking lunges
10 Chest to Bar Pull-Ups
12 Dumbbell Snatches



6-6 WOD

1 Death by 10M

2. Amrap15

400M run
5  pull-ups
20 wall-ball  situps
20 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell


One thought on “6-6 to 6-8 WOD

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