1. EMOM 10 Even: Bench 3 Odd 45 sec hollow rock

 
2. 4 Rounds For Time:
25/20 Calorie Row
15 Deadlifts (155/105)
10 Barbell Facing Burpees
5 Push Presses (155/105)
$$$Lsit Hold hanging from bar or KB 30 sec accumulate
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