1.Bench 4 x 3

2.DB Strict press 3×10

3.4 Rounds For Time:

400 Meter Run

30 Air Squats

 

$$4.

Not For Time:

21-15-9

Calories

wall ball sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s