Wed

1. 4×3 BackSquat
2. 2×8 Bent Over Row
3. For Time
150 Double Unders
10 DB snatches 53/35- each side
100 Double Unders
8 DB snatches -each side
75 Double Unders
6 DB snatches -each side
50 Double Unders
4  DB snatches-each side
25 Double Unders
2 DB snatches- each side

 

Tue.

EMOM10 :
Odd Minutes –Handstand Walk attempt Mod HSH 30 sec or 15
Even Minutes –5 Power Cleans
.

Amrap 18
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
15 Cal row

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