WarmUp
Row 500m
QuickHip
1 Len Inchworm
1 Len Spiderman


WarmUp PowerSnatch


1) EMOM7 PowerSnatch x 3


2) AMRAP15
Row 500m
20 KBS 24/16 kg
10 Burpee to plate


GroupCoolDown

 

$$See board

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s